These gentle affirmations are to connect with your heart centre and healing centre. We are our own healers and can work together with our beautiful body to be complete health and wellness. Changing the scripts in our head to one of healthfulness is a wonderful thing we can do for ourselves.

Coming from dis-ease in my own past, I used affirmations to focus on my body as a friend. Affirmations are just one tool we can use to create new habits in our lives.

Relax and sit down. Make a few minutes for you to return to your wellness.

You can repeat after me or just listen. If you have connected with this video it is for you.

The pictures also taken by me connecting you with different parts of the world, again, working with the healing power around the world.

May you know that we are all truly divine health.

*There is always greater benefit when headphones are used.